## 🎯 The Focus Sprint Method

Can’t focus for 6 hours? Neither can most people.

Try this:
– **25-minute trading sprints:** Full focus, no interruptions
– **5-minute breaks:** Stand, stretch, look away from screens
– **After 4 sprints:** 15-minute longer break

This is the Pomodoro Technique adapted for trading. It works because it respects your brain’s attention limits.

## 🚀 Building the Habit

Start small:
– Day 1-3: No phone in trading room
– Day 4-7: Add browser blockers during trading hours
– Week 2: Dedicated workspace setup
– Week 3: Notification-free full session

Each layer builds on the last. By week 3, you’re trading like a professional.

## 📝 Action Items

– [ ] Put your phone in another room for your next trading session
– [ ] Install a website blocker (Freedom, Cold Turkey, or similar)
– [ ] Create a dedicated trading workspace (even if it’s just a corner)

**Word Count:** ~650 words
**Reading Time:** 3 minutes
**Level:** All Levels

*Next in series: The Power of the Trading Buddy (Accountability Systems) →*

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