## 🎯 The Focus Sprint Method Can’t focus for 6 hours? Neither can most people. Try this: – **25-minute trading sprints:** Full focus, no interruptions – **5-minute breaks:** Stand, stretch, look away from screens – **After 4 sprints:** 15-minute longer break This is the Pomodoro Technique adapted for trading. It works because it respects your brain’s attention limits. ## 🚀 Building the Habit Start small: – Day 1-3: No phone in trading room – Day 4-7: Add browser blockers during trading hours – Week 2: Dedicated workspace setup – Week 3: Notification-free full session Each layer builds on the last. By week 3, you’re trading like a professional. ## đź“ť Action Items – [ ] Put your phone in another room for your next trading session – [ ] Install a website blocker (Freedom, Cold Turkey, or similar) – [ ] Create a dedicated trading workspace (even if it’s just a corner) **Word Count:** ~650 words **Reading Time:** 3 minutes **Level:** All Levels *Next in series: The Power of the Trading Buddy (Accountability Systems) →*

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